Some of us live in a perpetual state of self criticism. (Me) It seems that sometimes I simply cannot get my mind off of what I should have done, should do later, didn't do well enough, ect. ect....
This is not good!
I was talking to a friend yesterday. One of those good old friends that knows me so well she can always hear straight through my "I'm doing good" when I'm not. And she had a wonderful little anecdote to the negative self talk reel playing over and over....
She said that sometimes at night before she goes to bed she asks herself "What did I do right today?"
And usually the list consists of things like, I vacuumed, I took care of my animals, I did my dishes, I payed that bill, I ate well, drank water. You know the things its so easy to overlook. The things that we don't realize contribute an incredible amount of peace and well- being to our days, to our families, our communities, our world!
So, today I'm asking myself,
What am I doing right?